How to turn two supermarket roast chickens into 19 delicious meals

REVEALED: How to turn two supermarket roast chickens into 19 delicious meals perfect for the whole family

  • An Australian mum has revealed how she made 19 meals from two roast chickens
  • Trudy bought the chicken on sale for $14 from her local Woolworths 
  • She made chicken fried rice, chicken pizza, and chicken with vegetables 
  • After sharing images on Facebook, other parents were impressed  

A mum-of-two has impressed thousands after revealing how she prepared 19 home meals using two roast chickens from Woolworths.

Sharing images to the Mums Who Cook and Bake Facebook group, home cook Trudy made chicken fried rice, barbecue chicken pizza and chicken with vegetables.

‘Got to love how far you can stretch two roast chickens,’ she wrote, adding how both chickens were on special for $14. 

Sharing images to the Mums Who Cook and Bake Facebook group, home cook Trudy made chicken fried rice, barbecue chicken pizza, and chicken with vegetables

The leftover chicken and vegetables were placed in several single meal prep containers (pictured)

The leftover chicken and vegetables were placed in several single meal prep containers (pictured)  

‘So for our family of four we had roast chicken and vegetables on Sunday night plus leftovers for three lunches,’ Trudy said.

Five barbecue chicken pizzas were made in the air fryer and the chicken fried rice was served with a side of steamed pork dumplings.

‘I also got seven servings out of the fried rice, so in total we got 19 servings out of two roast chickens,’ she said.

‘Chicken is one thing I could eat for every meal as you can do so many different recipes.’ 

Five barbecue chicken pizzas were made in the air fryer

The chicken fried rice was served with a side of steamed pork dumplings

Five barbecue chicken pizzas were made in the air fryer and the chicken fried rice was served with a side of steamed pork dumplings

After sharing the images on social media, other parents thanked Trudy for the inspiration.

The helpful advice would be perfect inspiration for those who meal prep or are budgeting. 

‘Great going, have family of eight, thanks for info,’ one mum said.

Another dubbed Trudy as a ‘wonder’ mum, while another said ‘amazing job’.

What meals were made from the two roast chickens?  

Five chicken barbecue pizzas

Seven serves of chicken fried rice

Four serves of roast chicken and vegetables with three left over lunches

The two roast chickens were on special and cost Trudy $14 from Woolworths 

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