James Argent proudly displays his four stone weight loss following gastric sleeve surgery

He recently underwent gastric sleeve surgery after his weight creeped up to 27 stone and had been displaying a much slimmed-down frame in recent days. And James ‘Arg’ Argent showed of his four stone weight loss on Friday as he attended the filming of TOWIE pals Tommy Mallet and Georgia Kousoulou’s TV show finale at … Read more

Couple drop a combined 18 STONE without stepping foot in the gym

A couple have revealed how they lost a combined 18stone without stepping foot in the gym by swapping takeaways for healthy home cooked meals.   Jess Levett, 29, and partner Nick Todd, 40, from Aylesbury Vale, Buckinghamshire, met at university and quickly becoming ‘comfortable’ with overeating – saying ‘everything they did’ revolved around food.    The pair would double-up on their fast … Read more

Couple drop a combined 18 STONE without stepping foot in the gym

A couple have revealed how they lost a combined 18stone without stepping foot in the gym by swapping takeaways for healthy home cooked meals.   Jess Levett, 29, and partner Nick Todd, 40, from Aylesbury Vale, Buckinghamshire, met at university and quickly becoming ‘comfortable’ with overeating – saying ‘everything they did’ revolved around food.    The pair would double-up on their fast … Read more

Fitness coach Sophie Allen who transformed her body by changing diet shares typical day of eating

A fitness coach who transformed her body by changing her approach to food has shared her typical daily diet for staying lean and healthy. Sophie Allen, 31, from Sydney, alternates between ‘cutting’, ‘bulking’ and ‘maintaining’ the same amount of calories, depending on what her specific goals are at that time. ‘Bulking’ is a period of … Read more

Fitness coach Sophie Allen who transformed her body by changing diet shares typical day of eating

A fitness coach who transformed her body by changing her approach to food has shared her typical daily diet for staying lean and healthy. Sophie Allen, 31, from Sydney, alternates between ‘cutting’, ‘bulking’ and ‘maintaining’ the same amount of calories, depending on what her specific goals are at that time. ‘Bulking’ is a period of … Read more