Kayla Itsines reveals how she made the ‘best salad ever’ using pre-cooked supermarket roast chicken

Australia’s highest-paid fitness influencer Kayla Itsines has revealed how she made the ‘best salad ever’ using pre-cooked supermarket roast chicken.  The 30-year-old fitness queen, from Adelaide, said she created her ‘new favourite lunch’ that ‘took no time at all to make’ after she quickly tossed together shredded chicken, a handful of fresh vegetables and a DIY … Read more

Kayla Itsines reveals how she made the ‘best salad ever’ using pre-cooked supermarket roast chicken

Australia’s highest-paid fitness influencer Kayla Itsines has revealed how she made the ‘best salad ever’ using pre-cooked supermarket roast chicken.  The 30-year-old fitness queen, from Adelaide, said she created her ‘new favourite lunch’ that ‘took no time at all to make’ after she quickly tossed together shredded chicken, a handful of fresh vegetables and a DIY … Read more

Personal trainer Kayla Itsines reveals the things you’re doing in the gym that drive her mad

Personal trainer and the founder of the Sweat empire Kayla Itsines has revealed the things her clients do in the gym that drive her mad. The 30-year-old CEO from Adelaide said there are three things she sees people do repeatedly in the gym that aren’t ‘good etiquette’, including not wiping down the equipment, not putting … Read more

AFL club condemns racial abuse after Indigenous wingman Bradley Hill was targeted by racist troll

AFL club comes out swinging against vile racist troll who abused star Aboriginal player after costly defeat AFL player Bradley Hill attacked by online troll who blamed him for recent loss Indigenous wingman’s partner received the ‘repulsive’ message on Instagram Bully claimed Hill had ‘f***ed the whole game’ after St Kilda lost by 13 points  … Read more

Fitness influencer Kayla Itsines shares what she eats for breakfast

Australia’s highest-paid fitness influencer Kayla Itsines has shared her very ‘non-traditional’ breakfast – and revealed why it’s the ideal fuel for a busy morning of training clients and working out. The 30-year-old from Adelaide likes to make two pieces of toast first thing in the morning, but rather than top them with butter, avocado or … Read more

Adorable footage of a mob of baby emus crossing the road in a South Australian national park

Daddy daycare! Adorable moment 12 tiny emu chicks chase their father across an outback Australian road TikTok user lukapfister0 captured the adorable footage of an emu family The footage shows 12 emu chicks chasing their father across a road The vision was captured in the Dhilba Guuranda-Innes National Park, SA  By Tom Sargeant For Daily Mail Australia … Read more

High school drop out who shunned carbs for 15 years now sells loaded potatoes

An international model and high school dropout has revealed how she spent 15 years refusing to eat any carbs out of fear they would destroy her enviable figure – but now ironically owns a multi-million dollar restaurant chain serving loaded potatoes.  Jess Davis, 31, always thought she would finish her education once she completed modelling, … Read more